Archive for December, 2009
The working busy professional personage to reduce weight, a big problem, however, the appropriate methods to a traditional, will get unexpected. Mike is such. Waterman than the experience and the experience, the following text will compile since the reader’s digest website printing – 6 to eat the meat again, busy people’s diet.
I’m a reporter, and engaged in research work for the New York times, the simple life in writing, and art column to write a vegetarian cooking tips (how to cook you vegetarian). 54 I high cholesterol, high blood glucose, there will still be apnoea. These conditions are very frightening. But my doctor told me, it is very easy to cure. Lower cholesterol, can take medicine or less meat, sugar, eat less sweet food, apnoea, as long as the weight by 15% for 210 pounds (weight).
The doctor’s prescription to a common thing is the way. I began to strictly follow, just to 6 after the meat. Before 6: hardly eat meat and those simple carbohydrate food (such as white flour products, high in sugar and other rubbish food). But I always eat dinner, including some weight quite desserts, bread, meat, and, of course, alcohol and other, for instance salad, etc. I have a long week insisted the foot, but my knee can’t let me go farther.
This diet with our way of thinking inertia, because we always used in daily noon or eating breakfast. But this way for me. I don’t like those who make it difficult to accomplish the diet. In my opinion, the most important thing is to eat more vegetables, fruits and legumes and processed cereal, and less meat, sugar, junk food, refined carbohydrates, of course, also don’t abandon oneself likes to eat.
Different methods, results are outstanding. I insist on food, no problem, I the way also clearly feel sleep well, spiritual sense, a month after all, I lost 15 pounds. A month later, my cholesterol and blood sugar is down to normal range, apnoea was gone, can sleep all night chang.
4 months, I lost 35 pounds, now than 180 pounds weight, this is the biggest wishes for 30 years. In fact, all with diet are relieved pain, however, it is a pity that the disease no reaction to his knee. My weight is more stable, it is at home, I took this way, the doctor insisted on my progress very satisfied.
Now, I ate meat, fish, dairy products, there is about 1/3 years. I seldom eat refined carbohydrates. But in the dinner, if there is some white bread, and I desperately. Almost don’t eat junk food, let oneself needs heat from the half of meat.
The goal is not sensible diet to reduce calorie, but in fact it naturally. A diet to reduce protein intake nor to reduce adipose, nor more than in order to save money, of course, but in order to eat less some such, eat some of that kind of, especially those plants, quite. Of course, the more important is that you? The health and safety of our planet win-win.
At the legendary comic strip “Peanuts,” created by the late Charles Schultz, Shultz young hero, Charlie Brown celebrates Halloween in a pumpkin patch at The Great Pumpkin Sat The boy cartoon character with a “every child” Great Pumpkin did arcane questions of life and a way of being, the inanimate vegetable harvest orange assumed the stature of a strange deity – or at least one sage in the tradition of some of the gods in Greek mythology carried.
As a religion, a cult of pumpkin has its merits, and in these days of strident calls for reform of health insurance, California Health Insurance agents have to visit the pumpkin patch in search of his employees of the Great Pumpkin that may exist in the nether regions between Visalia and Fresno. For days the search for this quasi-deity orange has not diminished, but although some giant spheroids, many of which feature black painted faces on them like humans, have been found so far can not be considered sacred or more learned than others chosen from his brothers.
Finally, on All Hallows Eve approached, a sacrifice was needed, and the collection bands California Health insurance agents began roaming around the state like mentality sure dervishes. Choosing a Great Pumpkin suitable for even the cake has proved to be a perilous undertaking, once the attention of the real Great Pumpkin was attracted, and soon pieces of familiar faces began to appear everywhere at night and especially when the sun was up. In fact, the more introspective California Health Insurance agents, in imitation of Charlie Brown in a wonderful reincarnation of childhood entertainment life, began sitting Buddha-like in several patches throughout California. Finally, an unfortunate health insurance agent in California was really very confused with orange vegetables had been seeking. It had to happen.
1 kg of dried meat
1 can chestnuts
200 g of mixed field mushrooms
½ pint of beef stock
2 tablespoons tomato paste
1 onion, peeled and sliced
2 carrots, peeled and cubed
100 ml port wine
2 stalks celery, chopped
2 cloves garlic, peeled and crushed
2 large potatoes, peeled and sliced
2 teaspoons chopped thyme
4 tomatoes, peeled and diced
50 g butter, melted
2 tablespoons vegetable oil
1 tablespoon brown sauce
100g diced bacon curing
Place a baking pan on high heat. Add the vegetable oil and stir until browned the ground beef. Season with salt and pepper.
Add tomatoes, garlic, onion, celery, carrots, bacon and thyme and cook for 1 to 2 minutes.
Add the mushrooms and then add the tomato paste, brown sauce, beef stock and port wine.
Simmer for 10 minutes and then add the chestnuts. Remove from heat and cover dish with sliced potatoes.
Brush with melted butter.
Season and place in an oven at 160 ° C for 2 hours.